Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:52 | +1.6% | 74th | 5:33 |
| Run 2 | 5:19 | 5:32 | -4.1% | 61th | 5:13 |
| Run 3 | 5:26 | 5:46 | -5.9% | 54th | 5:27 |
| Run 4 | 5:21 | 5:49 | -8.2% | 46th | 5:29 |
| Run 5 | 5:38 | 6:01 | -6.5% | 55th | 5:38 |
| Run 6 | 5:26 | 5:55 | -8.2% | 49th | 5:33 |
| Run 7 | 5:33 | 5:53 | -5.7% | 55th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 10.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:37 | 5:25 | +3.7% | 85th | 5:15 |
| Sled Push | strength | 2:57 | 2:56 | +0.5% | 71th | 2:40 |
| Sled Pull | strength | 5:59 | 5:59 | -0.0% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 7:31 | 7:52 | -4.5% | 64th | 7:03 |
| Row | aerobic | 5:34 | 5:38 | -1.3% | 66th | 5:27 |
| Farmers Carry | strength | 2:53 | 2:28 | +16.6% | 91th | 2:17 |
| Sandbag Lunges | strength | 6:19 | 5:15 | +20.0% | 90th | 4:46 |
| Wall Balls | strength | 7:50 | 6:49 | +14.9% | 87th | 6:08 |
| Total Running | running | 38:41 | 41:00 | -5.7% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength