Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
67
Total Time
1:14:16
Overall Percentile
7.1
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +3.6%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:40 | -1.7% | 7th | 5:33 |
| Run 2 | 4:32 | 4:19 | +4.7% | 17th | 5:13 |
| Run 3 | 5:03 | 4:32 | +11.0% | 32th | 5:27 |
| Run 4 | 4:52 | 4:33 | +6.8% | 21th | 5:29 |
| Run 5 | 4:56 | 4:36 | +7.2% | 20th | 5:38 |
| Run 6 | 4:46 | 4:34 | +4.2% | 15th | 5:33 |
| Run 7 | 4:42 | 4:35 | +2.5% | 13th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.8% slower than expected
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:49 | -5.4% | 1th | 5:15 |
| Sled Push | strength | 2:20 | 1:58 | +17.8% | 29th | 2:40 |
| Sled Pull | strength | 4:37 | 4:06 | +12.1% | 23th | 5:29 |
| Burpee Broad Jump | aerobic | 5:05 | 4:48 | +5.7% | 13th | 7:03 |
| Row | aerobic | 4:46 | 4:56 | -3.4% | 3th | 5:27 |
| Farmers Carry | strength | 1:31 | 1:46 | -14.2% | 1th | 2:17 |
| Sandbag Lunges | strength | 3:26 | 3:26 | -0.2% | 8th | 4:46 |
| Wall Balls | strength | 4:19 | 4:15 | +1.5% | 9th | 6:08 |
| Total Running | running | 33:27 | 32:12 | +3.9% | 15th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength