Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
680
Total Time
1:36:51
Overall Percentile
71.4
Lower is faster
Athlete
Alice Griffin
United Kingdom

Category Performance Summary

aerobic

-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.6%
Race avg drop: +3.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:53 -7.6% 46th 5:33
Run 2 5:35 5:33 +0.6% 73th 5:13
Run 3 5:43 5:47 -1.2% 69th 5:27
Run 4 6:11 5:50 +5.9% 83th 5:29
Run 5 6:22 6:02 +5.5% 81th 5:38
Run 6 6:25 5:55 +8.2% 85th 5:33
Run 7 6:06 5:53 +3.5% 79th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:15 5:25 -3.2% 53th 5:15
Sled Push strength 2:15 2:56 -23.5% 25th 2:40
Sled Pull strength 4:42 6:00 -21.7% 27th 5:29
Burpee Broad Jump aerobic 7:18 7:53 -7.5% 59th 7:03
Row aerobic 6:14 5:38 +10.4% 96th 5:27
Farmers Carry strength 2:12 2:28 -11.3% 48th 2:17
Sandbag Lunges strength 4:28 5:16 -15.4% 44th 4:46
Wall Balls strength 6:09 6:50 -10.1% 55th 6:08
Total Running running 41:48 41:04 +1.7% 75th 38:41

How to Read This Analysis