Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
681
Total Time
1:37:01
Overall Percentile
71.5
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+43.6%
vs expected performance
• Sled Pull
• Farmers Carry
• Sandbag Lunges
running
-0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 5:53 | +10.6% | 91th | 5:33 |
| Run 2 | 5:52 | 5:33 | +5.5% | 83th | 5:13 |
| Run 3 | 5:47 | 5:47 | -0.2% | 71th | 5:27 |
| Run 4 | 5:16 | 5:50 | -9.9% | 42th | 5:29 |
| Run 5 | 5:39 | 6:02 | -6.5% | 56th | 5:38 |
| Run 6 | 6:13 | 5:56 | +4.7% | 81th | 5:33 |
| Run 7 | 5:32 | 5:54 | -6.3% | 54th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 43.6% below expected on strength exercises (Sled Pull, Farmers Carry)
- → Specific weakness: Sled Pull - 213.7% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:44 | 5:25 | +5.7% | 91th | 5:15 |
| Sled Pull | strength | 18:52 | 6:00 | +213.7% | 100th | 5:29 |
| Burpee Broad Jump | aerobic | 4:49 | 7:54 | -39.2% | 8th | 7:03 |
| Row | aerobic | 5:52 | 5:39 | +3.8% | 85th | 5:27 |
| Farmers Carry | strength | 2:33 | 2:29 | +2.6% | 76th | 2:17 |
| Sandbag Lunges | strength | 4:14 | 5:17 | -20.0% | 33th | 4:46 |
| Wall Balls | strength | 5:21 | 6:51 | -22.0% | 33th | 6:08 |
| Total Running | running | 40:50 | 41:08 | -0.8% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength