Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
682
Total Time
1:37:02
Overall Percentile
71.7
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.6
Moderate fatigue - consider endurance training
Your pace drop: +13.2%
Race avg drop: +3.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:53 | -8.9% | 43th | 5:33 |
| Run 2 | 5:15 | 5:33 | -5.6% | 58th | 5:13 |
| Run 3 | 5:45 | 5:47 | -0.8% | 70th | 5:27 |
| Run 4 | 8:00 | 5:50 | +36.8% | 100th | 5:29 |
| Run 5 | 6:14 | 6:02 | +3.1% | 78th | 5:38 |
| Run 6 | 6:04 | 5:56 | +2.1% | 77th | 5:33 |
| Run 7 | 5:57 | 5:54 | +0.7% | 74th | 5:32 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Pull - 12.7% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:25 | -2.9% | 54th | 5:15 |
| Sled Push | strength | 2:45 | 2:57 | -6.8% | 59th | 2:40 |
| Sled Pull | strength | 6:47 | 6:00 | +12.7% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 6:38 | 7:55 | -16.2% | 45th | 7:03 |
| Row | aerobic | 5:58 | 5:39 | +5.5% | 88th | 5:27 |
| Farmers Carry | strength | 2:38 | 2:29 | +6.0% | 80th | 2:17 |
| Sandbag Lunges | strength | 4:15 | 5:17 | -19.7% | 34th | 4:46 |
| Wall Balls | strength | 6:29 | 6:51 | -5.5% | 64th | 6:08 |
| Total Running | running | 42:37 | 41:09 | +3.6% | 79th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength