Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
683
Total Time
1:37:03
Overall Percentile
71.8
Lower is faster
Athlete
Charlotte Croom
United Kingdom

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.2

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:09 5:53 +4.3% 81th 5:33
Run 2 5:44 5:33 +3.1% 79th 5:13
Run 3 6:07 5:47 +5.5% 83th 5:27
Run 4 6:05 5:50 +4.0% 80th 5:29
Run 5 6:19 6:02 +4.4% 80th 5:38
Run 6 6:02 5:56 +1.5% 76th 5:33
Run 7 6:08 5:54 +3.8% 80th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:23 5:25 -0.8% 66th 5:15
Sled Push strength 2:07 2:57 -28.3% 15th 2:40
Sled Pull strength 5:48 6:01 -3.6% 64th 5:29
Burpee Broad Jump aerobic 8:43 7:55 +10.0% 83th 7:03
Row aerobic 5:27 5:39 -3.6% 54th 5:27
Farmers Carry strength 2:22 2:29 -4.8% 64th 2:17
Sandbag Lunges strength 4:59 5:17 -5.9% 63th 4:46
Wall Balls strength 7:04 6:51 +3.0% 75th 6:08
Total Running running 42:34 41:09 +3.4% 79th 38:41

How to Read This Analysis