Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
684
Total Time
1:37:04
Overall Percentile
71.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:53 | +0.1% | 72th | 5:33 |
| Run 2 | 5:40 | 5:33 | +1.9% | 76th | 5:13 |
| Run 3 | 6:04 | 5:47 | +4.7% | 81th | 5:27 |
| Run 4 | 5:56 | 5:50 | +1.4% | 75th | 5:29 |
| Run 5 | 6:09 | 6:02 | +1.7% | 76th | 5:38 |
| Run 6 | 5:56 | 5:56 | -0.2% | 73th | 5:33 |
| Run 7 | 5:54 | 5:54 | -0.1% | 72th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:25 | +0.4% | 73th | 5:15 |
| Sled Push | strength | 3:36 | 2:57 | +21.9% | 94th | 2:40 |
| Sled Pull | strength | 7:03 | 6:01 | +17.1% | 91th | 5:29 |
| Burpee Broad Jump | aerobic | 7:45 | 7:55 | -2.2% | 67th | 7:03 |
| Row | aerobic | 5:34 | 5:39 | -1.5% | 66th | 5:27 |
| Farmers Carry | strength | 2:01 | 2:29 | -18.9% | 27th | 2:17 |
| Sandbag Lunges | strength | 5:30 | 5:17 | +3.8% | 78th | 4:46 |
| Wall Balls | strength | 5:51 | 6:51 | -14.8% | 48th | 6:08 |
| Total Running | running | 41:33 | 41:10 | +0.9% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength