Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
687
Total Time
1:37:08
Overall Percentile
72.2
Lower is faster
Athlete
Imogen Smerdon
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.0%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:53 -3.1% 62th 5:33
Run 2 5:28 5:34 -1.8% 68th 5:13
Run 3 5:49 5:47 +0.3% 73th 5:27
Run 4 5:44 5:51 -2.1% 68th 5:29
Run 5 5:57 6:03 -1.7% 70th 5:38
Run 6 5:41 5:56 -4.4% 61th 5:33
Run 7 5:37 5:54 -5.0% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:47 5:25 +6.5% 92th 5:15
Sled Push strength 2:48 2:57 -5.2% 63th 2:40
Sled Pull strength 7:10 6:01 +19.0% 92th 5:29
Burpee Broad Jump aerobic 8:05 7:55 +1.9% 74th 7:03
Row aerobic 5:39 5:39 -0.1% 72th 5:27
Farmers Carry strength 2:12 2:29 -11.6% 48th 2:17
Sandbag Lunges strength 4:58 5:18 -6.3% 63th 4:46
Wall Balls strength 6:55 6:52 +0.6% 72th 6:08
Total Running running 39:59 41:11 -2.9% 65th 38:41

How to Read This Analysis