Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 6:00 | +2.2% | 93th | 5:08 |
| Run 2 | 7:05 | 7:17 | -2.8% | 87th | 6:10 |
| Run 3 | 7:28 | 7:30 | -0.5% | 89th | 6:24 |
| Run 4 | 7:30 | 7:31 | -0.4% | 90th | 6:25 |
| Run 5 | 8:01 | 7:41 | +4.2% | 94th | 6:33 |
| Run 6 | 7:45 | 7:38 | +1.5% | 91th | 6:29 |
| Run 7 | 7:46 | 7:37 | +1.9% | 92th | 6:29 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -2.0% | 83th | 4:29 |
| Sled Push | strength | 1:34 | 1:51 | -15.9% | 51th | 1:35 |
| Sled Pull | strength | 3:58 | 4:25 | -10.5% | 70th | 3:42 |
| Burpee Broad Jump | aerobic | 5:02 | 4:59 | +0.9% | 88th | 3:55 |
| Row | aerobic | 5:18 | 5:24 | -1.9% | 83th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:58 | -5.7% | 80th | 1:40 |
| Sandbag Lunges | strength | 4:47 | 4:18 | +10.8% | 97th | 3:29 |
| Wall Balls | strength | 5:04 | 4:44 | +6.9% | 96th | 4:05 |
| Total Running | running | 51:43 | 52:15 | -1.0% | 88th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength