Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anastasia Vadera
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
689
Total Time
1:37:31
Overall Percentile
72.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 26.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.8%
Race avg drop: +3.6%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:55 | -6.8% | 52th | 5:33 |
| Run 2 | 5:20 | 5:35 | -4.6% | 62th | 5:13 |
| Run 3 | 5:31 | 5:49 | -5.2% | 59th | 5:27 |
| Run 4 | 5:43 | 5:52 | -2.7% | 67th | 5:29 |
| Run 5 | 6:06 | 6:04 | +0.4% | 75th | 5:38 |
| Run 6 | 8:02 | 5:58 | +34.6% | 100th | 5:33 |
| Run 7 | 6:03 | 5:56 | +2.0% | 77th | 5:32 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 5:26 | -9.6% | 16th | 5:15 |
| Sled Push | strength | 3:04 | 2:58 | +3.2% | 76th | 2:40 |
| Sled Pull | strength | 6:04 | 6:03 | +0.2% | 72th | 5:29 |
| Burpee Broad Jump | aerobic | 8:07 | 7:59 | +1.7% | 75th | 7:03 |
| Row | aerobic | 5:29 | 5:40 | -3.3% | 58th | 5:27 |
| Farmers Carry | strength | 2:21 | 2:30 | -6.0% | 62th | 2:17 |
| Sandbag Lunges | strength | 4:50 | 5:20 | -9.4% | 58th | 4:46 |
| Wall Balls | strength | 7:17 | 6:55 | +5.3% | 80th | 6:08 |
| Total Running | running | 42:16 | 41:20 | +2.2% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength