Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
68
Total Time
1:14:19
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:40 | +5.4% | 19th | 5:33 |
| Run 2 | 4:21 | 4:19 | +0.4% | 9th | 5:13 |
| Run 3 | 4:24 | 4:33 | -3.3% | 4th | 5:27 |
| Run 4 | 4:26 | 4:33 | -2.8% | 4th | 5:29 |
| Run 5 | 4:33 | 4:36 | -1.2% | 6th | 5:38 |
| Run 6 | 4:29 | 4:34 | -2.1% | 5th | 5:33 |
| Run 7 | 4:28 | 4:35 | -2.7% | 5th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.1% slower than expected
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 4:49 | +7.3% | 46th | 5:15 |
| Sled Push | strength | 2:21 | 1:58 | +18.5% | 30th | 2:40 |
| Sled Pull | strength | 4:32 | 4:07 | +10.0% | 20th | 5:29 |
| Burpee Broad Jump | aerobic | 4:59 | 4:48 | +3.5% | 12th | 7:03 |
| Row | aerobic | 4:58 | 4:56 | +0.6% | 10th | 5:27 |
| Farmers Carry | strength | 1:41 | 1:46 | -4.9% | 4th | 2:17 |
| Sandbag Lunges | strength | 3:59 | 3:26 | +15.7% | 24th | 4:46 |
| Wall Balls | strength | 6:13 | 4:15 | +46.1% | 57th | 6:08 |
| Total Running | running | 31:37 | 32:13 | -1.9% | 6th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength