Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
691
Total Time
1:37:38
Overall Percentile
72.6
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 5:55 | +17.6% | 96th | 5:33 |
| Run 2 | 5:49 | 5:35 | +4.0% | 82th | 5:13 |
| Run 3 | 5:56 | 5:49 | +1.8% | 77th | 5:27 |
| Run 4 | 6:04 | 5:52 | +3.1% | 80th | 5:29 |
| Run 5 | 6:11 | 6:05 | +1.6% | 77th | 5:38 |
| Run 6 | 6:16 | 5:58 | +4.8% | 82th | 5:33 |
| Run 7 | 6:27 | 5:56 | +8.6% | 87th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Total Running - 5.5% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:26 | -2.0% | 62th | 5:15 |
| Sled Push | strength | 2:33 | 2:58 | -14.3% | 45th | 2:40 |
| Sled Pull | strength | 6:23 | 6:03 | +5.2% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 6:30 | 8:00 | -18.8% | 41th | 7:03 |
| Row | aerobic | 5:27 | 5:40 | -3.9% | 54th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:30 | +1.2% | 76th | 2:17 |
| Sandbag Lunges | strength | 4:41 | 5:20 | -12.4% | 53th | 4:46 |
| Wall Balls | strength | 5:50 | 6:55 | -15.8% | 48th | 6:08 |
| Total Running | running | 43:41 | 41:23 | +5.5% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength