Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
694
Total Time
1:37:52
Overall Percentile
72.9
Lower is faster
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.2%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:56 | -0.9% | 72th | 5:33 |
| Run 2 | 5:51 | 5:36 | +4.3% | 82th | 5:13 |
| Run 3 | 6:06 | 5:50 | +4.5% | 82th | 5:27 |
| Run 4 | 6:21 | 5:53 | +7.7% | 87th | 5:29 |
| Run 5 | 6:26 | 6:05 | +5.5% | 83th | 5:38 |
| Run 6 | 6:21 | 5:59 | +6.0% | 83th | 5:33 |
| Run 7 | 6:21 | 5:57 | +6.6% | 85th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Wall Balls - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:26 | +2.8% | 84th | 5:15 |
| Sled Push | strength | 2:17 | 2:59 | -23.5% | 26th | 2:40 |
| Sled Pull | strength | 5:10 | 6:05 | -15.1% | 42th | 5:29 |
| Burpee Broad Jump | aerobic | 7:21 | 8:01 | -8.5% | 60th | 7:03 |
| Row | aerobic | 5:28 | 5:40 | -3.7% | 55th | 5:27 |
| Farmers Carry | strength | 1:53 | 2:30 | -25.0% | 17th | 2:17 |
| Sandbag Lunges | strength | 5:27 | 5:21 | +1.6% | 76th | 4:46 |
| Wall Balls | strength | 7:32 | 6:57 | +8.3% | 83th | 6:08 |
| Total Running | running | 43:19 | 41:28 | +4.4% | 82th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength