Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
695
Total Time
1:37:55
Overall Percentile
73.0
Lower is faster
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:56 | -4.6% | 60th | 5:33 |
| Run 2 | 5:31 | 5:36 | -1.7% | 71th | 5:13 |
| Run 3 | 6:12 | 5:50 | +6.1% | 85th | 5:27 |
| Run 4 | 6:10 | 5:53 | +4.6% | 82th | 5:29 |
| Run 5 | 6:20 | 6:06 | +3.8% | 80th | 5:38 |
| Run 6 | 5:42 | 5:59 | -4.9% | 62th | 5:33 |
| Run 7 | 5:51 | 5:57 | -1.8% | 70th | 5:32 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:26 | -5.8% | 40th | 5:15 |
| Sled Push | strength | 2:48 | 2:59 | -6.3% | 63th | 2:40 |
| Sled Pull | strength | 6:02 | 6:05 | -0.9% | 71th | 5:29 |
| Burpee Broad Jump | aerobic | 8:31 | 8:02 | +5.9% | 81th | 7:03 |
| Row | aerobic | 6:00 | 5:40 | +5.6% | 89th | 5:27 |
| Farmers Carry | strength | 2:35 | 2:30 | +2.8% | 78th | 2:17 |
| Sandbag Lunges | strength | 5:54 | 5:21 | +9.9% | 85th | 4:46 |
| Wall Balls | strength | 6:30 | 6:57 | -6.7% | 64th | 6:08 |
| Total Running | running | 41:26 | 41:30 | -0.2% | 73th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength