Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
696
Total Time
1:37:59
Overall Percentile
73.1
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +3.6%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 5:56 -13.4% 30th 5:33
Run 2 5:21 5:36 -4.7% 63th 5:13
Run 3 9:16 5:50 +58.5% 100th 5:27
Run 4 6:04 5:54 +2.8% 80th 5:29
Run 5 5:58 6:06 -2.3% 70th 5:38
Run 6 5:48 5:59 -3.3% 66th 5:33
Run 7 5:48 5:57 -2.7% 67th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:12 5:27 -4.6% 47th 5:15
Sled Push strength 2:54 2:59 -3.0% 68th 2:40
Sled Pull strength 6:14 6:05 +2.3% 77th 5:29
Burpee Broad Jump aerobic 7:46 8:02 -3.5% 68th 7:03
Row aerobic 5:35 5:40 -1.8% 67th 5:27
Farmers Carry strength 2:42 2:30 +7.4% 83th 2:17
Sandbag Lunges strength 4:56 5:22 -8.2% 62th 4:46
Wall Balls strength 6:01 6:58 -13.7% 52th 6:08
Total Running running 43:24 41:31 +4.5% 82th 38:41

How to Read This Analysis