Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:01 | -1.2% | 88th | 5:08 |
| Run 2 | 6:54 | 7:18 | -5.6% | 83th | 6:10 |
| Run 3 | 7:21 | 7:31 | -2.4% | 87th | 6:24 |
| Run 4 | 7:34 | 7:33 | +0.2% | 91th | 6:25 |
| Run 5 | 7:25 | 7:43 | -3.9% | 85th | 6:33 |
| Run 6 | 7:01 | 7:39 | -8.4% | 75th | 6:29 |
| Run 7 | 7:05 | 7:38 | -7.4% | 78th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 38.0% slower than expected
- → Specific weakness: Sled Pull - 21.0% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:48 | +8.6% | 100th | 4:29 |
| Sled Push | strength | 2:09 | 1:52 | +14.9% | 100th | 1:35 |
| Sled Pull | strength | 5:23 | 4:26 | +21.0% | 100th | 3:42 |
| Burpee Broad Jump | aerobic | 4:48 | 5:00 | -4.3% | 84th | 3:55 |
| Row | aerobic | 5:49 | 5:24 | +7.5% | 100th | 4:59 |
| Farmers Carry | strength | 1:39 | 1:59 | -16.9% | 51th | 1:40 |
| Sandbag Lunges | strength | 3:48 | 4:20 | -12.4% | 71th | 3:29 |
| Wall Balls | strength | 6:34 | 4:45 | +38.0% | 100th | 4:05 |
| Total Running | running | 49:17 | 52:26 | -6.0% | 81th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength