Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
698
Total Time
1:38:02
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 36.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +3.6%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:56 | -10.9% | 39th | 5:33 |
| Run 2 | 4:56 | 5:36 | -12.1% | 38th | 5:13 |
| Run 3 | 5:14 | 5:50 | -10.5% | 43th | 5:27 |
| Run 4 | 5:28 | 5:54 | -7.4% | 54th | 5:29 |
| Run 5 | 5:34 | 6:06 | -8.9% | 52th | 5:38 |
| Run 6 | 5:34 | 6:00 | -7.2% | 56th | 5:33 |
| Run 7 | 8:48 | 5:57 | +47.5% | 100th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:27 | +1.5% | 80th | 5:15 |
| Sled Push | strength | 2:52 | 2:59 | -4.2% | 66th | 2:40 |
| Sled Pull | strength | 6:11 | 6:05 | +1.4% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 9:25 | 8:03 | +16.9% | 89th | 7:03 |
| Row | aerobic | 5:59 | 5:41 | +5.3% | 88th | 5:27 |
| Farmers Carry | strength | 2:02 | 2:30 | -19.2% | 29th | 2:17 |
| Sandbag Lunges | strength | 5:33 | 5:22 | +3.2% | 79th | 4:46 |
| Wall Balls | strength | 7:46 | 6:58 | +11.3% | 87th | 6:08 |
| Total Running | running | 40:52 | 41:32 | -1.6% | 70th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength