Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
698
Total Time
1:38:02
Overall Percentile
73.4
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 36.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +3.6%
Trend per run: +7.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:56 -10.9% 39th 5:33
Run 2 4:56 5:36 -12.1% 38th 5:13
Run 3 5:14 5:50 -10.5% 43th 5:27
Run 4 5:28 5:54 -7.4% 54th 5:29
Run 5 5:34 6:06 -8.9% 52th 5:38
Run 6 5:34 6:00 -7.2% 56th 5:33
Run 7 8:48 5:57 +47.5% 100th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:32 5:27 +1.5% 80th 5:15
Sled Push strength 2:52 2:59 -4.2% 66th 2:40
Sled Pull strength 6:11 6:05 +1.4% 76th 5:29
Burpee Broad Jump aerobic 9:25 8:03 +16.9% 89th 7:03
Row aerobic 5:59 5:41 +5.3% 88th 5:27
Farmers Carry strength 2:02 2:30 -19.2% 29th 2:17
Sandbag Lunges strength 5:33 5:22 +3.2% 79th 4:46
Wall Balls strength 7:46 6:58 +11.3% 87th 6:08
Total Running running 40:52 41:32 -1.6% 70th 38:41

How to Read This Analysis