Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
699
Total Time
1:38:02
Overall Percentile
73.4
Lower is faster
Athlete
Emily Cundick
United Kingdom

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 5:56 +4.5% 84th 5:33
Run 2 5:52 5:36 +4.5% 83th 5:13
Run 3 6:11 5:50 +5.7% 85th 5:27
Run 4 6:11 5:54 +4.7% 83th 5:29
Run 5 6:16 6:06 +2.6% 79th 5:38
Run 6 6:15 6:00 +4.2% 82th 5:33
Run 7 6:01 5:57 +0.9% 76th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:31 5:27 +1.2% 79th 5:15
Sled Push strength 3:20 2:59 +11.4% 88th 2:40
Sled Pull strength 5:39 6:05 -7.4% 60th 5:29
Burpee Broad Jump aerobic 7:19 8:03 -9.2% 59th 7:03
Row aerobic 5:47 5:41 +1.7% 80th 5:27
Farmers Carry strength 2:26 2:30 -3.3% 69th 2:17
Sandbag Lunges strength 4:48 5:22 -10.7% 57th 4:46
Wall Balls strength 6:20 6:58 -9.2% 60th 6:08
Total Running running 42:59 41:32 +3.5% 80th 38:41

How to Read This Analysis