Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
69
Total Time
1:14:20
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:40 | -0.3% | 9th | 5:33 |
| Run 2 | 4:21 | 4:19 | +0.4% | 9th | 5:13 |
| Run 3 | 4:32 | 4:33 | -0.4% | 8th | 5:27 |
| Run 4 | 4:36 | 4:33 | +0.9% | 10th | 5:29 |
| Run 5 | 4:40 | 4:36 | +1.3% | 9th | 5:38 |
| Run 6 | 4:36 | 4:34 | +0.5% | 9th | 5:33 |
| Run 7 | 4:40 | 4:35 | +1.6% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:49 | +2.5% | 19th | 5:15 |
| Sled Push | strength | 1:49 | 1:59 | -8.4% | 4th | 2:40 |
| Sled Pull | strength | 4:40 | 4:07 | +13.2% | 25th | 5:29 |
| Burpee Broad Jump | aerobic | 5:44 | 4:49 | +19.0% | 25th | 7:03 |
| Row | aerobic | 5:00 | 4:56 | +1.3% | 12th | 5:27 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.8% | 29th | 2:17 |
| Sandbag Lunges | strength | 4:14 | 3:26 | +22.9% | 33th | 4:46 |
| Wall Balls | strength | 4:21 | 4:15 | +2.2% | 10th | 6:08 |
| Total Running | running | 32:05 | 32:13 | -0.5% | 8th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength