Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
6
Total Time
1:06:08
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +3.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:14 | +14.3% | 16th | 5:33 |
| Run 2 | 4:17 | 3:53 | +10.1% | 6th | 5:13 |
| Run 3 | 4:20 | 4:06 | +5.6% | 3th | 5:27 |
| Run 4 | 4:22 | 4:05 | +6.6% | 3th | 5:29 |
| Run 5 | 4:22 | 4:05 | +6.8% | 2th | 5:38 |
| Run 6 | 4:20 | 4:05 | +6.0% | 2th | 5:33 |
| Run 7 | 4:19 | 4:06 | +4.9% | 2th | 5:32 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.1% slower than expected
- → Specific weakness: SkiErg - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:36 | +8.0% | 23th | 5:15 |
| Sled Push | strength | 1:39 | 1:38 | +1.0% | 2th | 2:40 |
| Sled Pull | strength | 3:19 | 3:26 | -3.5% | 0th | 5:29 |
| Burpee Broad Jump | aerobic | 4:02 | 3:41 | +9.1% | 2th | 7:03 |
| Row | aerobic | 4:44 | 4:40 | +1.2% | 2th | 5:27 |
| Farmers Carry | strength | 1:31 | 1:30 | +0.3% | 1th | 2:17 |
| Sandbag Lunges | strength | 3:08 | 2:46 | +12.9% | 3th | 4:46 |
| Wall Balls | strength | 3:19 | 3:19 | -0.0% | 0th | 6:08 |
| Total Running | running | 30:51 | 29:00 | +6.3% | 3th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength