Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
700
Total Time
1:38:04
Overall Percentile
73.6
Lower is faster
Athlete
Alice Shenstone
United Kingdom

Category Performance Summary

aerobic

-4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.5

Moderate fatigue - consider endurance training
Your pace drop: +12.1%
Race avg drop: +3.6%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:53 5:56 -1.1% 72th 5:33
Run 2 5:40 5:37 +0.9% 76th 5:13
Run 3 5:49 5:51 -0.6% 73th 5:27
Run 4 6:04 5:54 +2.7% 80th 5:29
Run 5 6:22 6:06 +4.2% 81th 5:38
Run 6 6:25 6:00 +6.9% 85th 5:33
Run 7 6:32 5:57 +9.5% 88th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:27 -6.5% 36th 5:15
Sled Push strength 2:12 2:59 -26.5% 20th 2:40
Sled Pull strength 4:56 6:06 -19.2% 34th 5:29
Burpee Broad Jump aerobic 7:53 8:03 -2.2% 71th 7:03
Row aerobic 5:21 5:41 -5.9% 44th 5:27
Farmers Carry strength 2:07 2:31 -15.9% 38th 2:17
Sandbag Lunges strength 6:51 5:22 +27.4% 95th 4:46
Wall Balls strength 7:05 6:58 +1.5% 76th 6:08
Total Running running 42:45 41:33 +2.9% 79th 38:41

How to Read This Analysis