Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
701
Total Time
1:38:05
Overall Percentile
73.7
Lower is faster
Athlete
Paige Naylor-morris
United Kingdom

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.6

Moderate fatigue - consider endurance training
Your pace drop: +9.2%
Race avg drop: +3.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:56 -6.1% 56th 5:33
Run 2 5:05 5:37 -9.5% 47th 5:13
Run 3 5:17 5:51 -9.7% 45th 5:27
Run 4 8:19 5:54 +40.8% 100th 5:29
Run 5 6:26 6:06 +5.2% 83th 5:38
Run 6 6:02 6:00 +0.5% 76th 5:33
Run 7 5:37 5:58 -5.9% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:27 -5.9% 40th 5:15
Sled Push strength 3:25 2:59 +14.1% 90th 2:40
Sled Pull strength 6:35 6:06 +7.9% 85th 5:29
Burpee Broad Jump aerobic 7:55 8:03 -1.8% 72th 7:03
Row aerobic 5:46 5:41 +1.4% 79th 5:27
Farmers Carry strength 2:13 2:31 -12.0% 50th 2:17
Sandbag Lunges strength 5:13 5:22 -3.0% 70th 4:46
Wall Balls strength 5:45 6:58 -17.6% 44th 6:08
Total Running running 42:21 41:34 +1.9% 78th 38:41

How to Read This Analysis