Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
704
Total Time
1:38:13
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:57 | +0.7% | 75th | 5:33 |
| Run 2 | 5:29 | 5:37 | -2.5% | 69th | 5:13 |
| Run 3 | 5:29 | 5:51 | -6.4% | 57th | 5:27 |
| Run 4 | 5:41 | 5:54 | -3.9% | 65th | 5:29 |
| Run 5 | 5:52 | 6:07 | -4.2% | 67th | 5:38 |
| Run 6 | 5:14 | 6:00 | -12.9% | 38th | 5:33 |
| Run 7 | 5:35 | 5:58 | -6.6% | 58th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Pull - 10.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 5:27 | -0.4% | 71th | 5:15 |
| Sled Push | strength | 2:14 | 3:00 | -25.6% | 23th | 2:40 |
| Sled Pull | strength | 6:47 | 6:06 | +10.9% | 87th | 5:29 |
| Burpee Broad Jump | aerobic | 8:30 | 8:04 | +5.2% | 81th | 7:03 |
| Row | aerobic | 5:48 | 5:41 | +1.9% | 81th | 5:27 |
| Farmers Carry | strength | 2:04 | 2:31 | -18.1% | 33th | 2:17 |
| Sandbag Lunges | strength | 4:28 | 5:23 | -17.1% | 44th | 4:46 |
| Wall Balls | strength | 6:52 | 6:59 | -1.9% | 72th | 6:08 |
| Total Running | running | 39:20 | 41:37 | -5.5% | 60th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength