Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.1%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 6:01 | +1.4% | 93th | 5:08 |
| Run 2 | 7:19 | 7:19 | -0.1% | 91th | 6:10 |
| Run 3 | 7:35 | 7:32 | +0.6% | 91th | 6:24 |
| Run 4 | 7:56 | 7:33 | +4.9% | 95th | 6:25 |
| Run 5 | 7:55 | 7:43 | +2.4% | 92th | 6:33 |
| Run 6 | 7:55 | 7:40 | +3.2% | 93th | 6:29 |
| Run 7 | 7:49 | 7:39 | +2.0% | 92th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 9.5% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:48 | +5.7% | 100th | 4:29 |
| Sled Push | strength | 1:35 | 1:52 | -15.5% | 54th | 1:35 |
| Sled Pull | strength | 3:41 | 4:27 | -17.3% | 53th | 3:42 |
| Burpee Broad Jump | aerobic | 4:34 | 5:01 | -9.2% | 79th | 3:55 |
| Row | aerobic | 4:55 | 5:24 | -9.2% | 46th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:59 | -6.1% | 80th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 4:20 | -2.2% | 87th | 3:29 |
| Wall Balls | strength | 5:13 | 4:45 | +9.5% | 97th | 4:05 |
| Total Running | running | 52:36 | 52:31 | +0.1% | 90th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength