Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jennifer Ford
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
705
Total Time
1:38:13
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:57 | -0.4% | 74th | 5:33 |
| Run 2 | 5:19 | 5:37 | -5.5% | 61th | 5:13 |
| Run 3 | 5:30 | 5:51 | -6.1% | 58th | 5:27 |
| Run 4 | 5:36 | 5:54 | -5.3% | 61th | 5:29 |
| Run 5 | 5:43 | 6:07 | -6.6% | 60th | 5:38 |
| Run 6 | 5:48 | 6:00 | -3.5% | 66th | 5:33 |
| Run 7 | 5:41 | 5:58 | -4.9% | 62th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:27 | +0.2% | 74th | 5:15 |
| Sled Push | strength | 2:42 | 3:00 | -10.0% | 56th | 2:40 |
| Sled Pull | strength | 5:31 | 6:06 | -9.8% | 54th | 5:29 |
| Burpee Broad Jump | aerobic | 10:21 | 8:04 | +28.1% | 95th | 7:03 |
| Row | aerobic | 5:41 | 5:41 | -0.1% | 74th | 5:27 |
| Farmers Carry | strength | 2:03 | 2:31 | -18.7% | 31th | 2:17 |
| Sandbag Lunges | strength | 5:46 | 5:23 | +7.0% | 83th | 4:46 |
| Wall Balls | strength | 7:01 | 6:59 | +0.3% | 74th | 6:08 |
| Total Running | running | 39:33 | 41:37 | -5.0% | 61th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength