Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
706
Total Time
1:38:14
Overall Percentile
74.3
Lower is faster
Athlete
Jennifer Evans
United Kingdom

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.6%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:57 5:57 -0.1% 74th 5:33
Run 2 5:37 5:37 -0.2% 75th 5:13
Run 3 5:40 5:51 -3.3% 66th 5:27
Run 4 5:40 5:54 -4.2% 64th 5:29
Run 5 6:12 6:07 +1.3% 77th 5:38
Run 6 5:47 6:00 -3.8% 66th 5:33
Run 7 5:51 5:58 -2.1% 70th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:07 5:27 -6.3% 38th 5:15
Sled Push strength 2:45 3:00 -8.4% 59th 2:40
Sled Pull strength 6:08 6:06 +0.3% 74th 5:29
Burpee Broad Jump aerobic 7:13 8:04 -10.7% 57th 7:03
Row aerobic 5:38 5:41 -1.0% 71th 5:27
Farmers Carry strength 2:19 2:31 -8.2% 60th 2:17
Sandbag Lunges strength 6:57 5:23 +28.9% 95th 4:46
Wall Balls strength 6:46 6:59 -3.3% 69th 6:08
Total Running running 40:44 41:37 -2.1% 69th 38:41

How to Read This Analysis