Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
70
Total Time
1:14:22
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +3.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:41 | -4.3% | 5th | 5:33 |
| Run 2 | 4:05 | 4:20 | -5.8% | 2th | 5:13 |
| Run 3 | 4:16 | 4:33 | -6.3% | 2th | 5:27 |
| Run 4 | 4:13 | 4:33 | -7.6% | 1th | 5:29 |
| Run 5 | 4:15 | 4:36 | -7.8% | 1th | 5:38 |
| Run 6 | 4:10 | 4:34 | -9.0% | 1th | 5:33 |
| Run 7 | 4:07 | 4:35 | -10.4% | 1th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 33.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 63.7% slower than expected
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Sandbag Lunges - 26.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:49 | +2.8% | 21th | 5:15 |
| Sled Push | strength | 3:15 | 1:59 | +63.7% | 84th | 2:40 |
| Sled Pull | strength | 4:59 | 4:07 | +20.8% | 35th | 5:29 |
| Burpee Broad Jump | aerobic | 5:04 | 4:49 | +5.1% | 13th | 7:03 |
| Row | aerobic | 5:03 | 4:56 | +2.3% | 16th | 5:27 |
| Farmers Carry | strength | 2:11 | 1:46 | +23.2% | 47th | 2:17 |
| Sandbag Lunges | strength | 4:22 | 3:26 | +26.7% | 39th | 4:46 |
| Wall Balls | strength | 5:40 | 4:15 | +32.9% | 42th | 6:08 |
| Total Running | running | 29:35 | 32:14 | -8.3% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength