Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
711
Total Time
1:38:33
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.5
Moderate fatigue - consider endurance training
Your pace drop: +13.1%
Race avg drop: +3.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:58 | -10.4% | 42th | 5:33 |
| Run 2 | 5:12 | 5:38 | -7.9% | 54th | 5:13 |
| Run 3 | 5:22 | 5:52 | -8.7% | 51th | 5:27 |
| Run 4 | 5:30 | 5:56 | -7.3% | 55th | 5:29 |
| Run 5 | 5:51 | 6:08 | -4.8% | 66th | 5:38 |
| Run 6 | 6:06 | 6:01 | +1.1% | 78th | 5:33 |
| Run 7 | 5:50 | 5:59 | -2.7% | 69th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 33.6% slower than expected
- → Specific weakness: Sled Push - 31.0% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:34 | 5:27 | +1.8% | 82th | 5:15 |
| Sled Push | strength | 3:57 | 3:00 | +31.0% | 98th | 2:40 |
| Sled Pull | strength | 6:52 | 6:08 | +11.8% | 89th | 5:29 |
| Burpee Broad Jump | aerobic | 8:32 | 8:07 | +5.0% | 81th | 7:03 |
| Row | aerobic | 5:58 | 5:42 | +4.7% | 88th | 5:27 |
| Farmers Carry | strength | 3:23 | 2:31 | +33.6% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:01 | 5:25 | -7.4% | 64th | 4:46 |
| Wall Balls | strength | 6:39 | 7:02 | -5.5% | 67th | 6:08 |
| Total Running | running | 39:12 | 41:45 | -6.1% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength