Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
712
Total Time
1:38:33
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -11.2%
Race avg drop: +3.6%
Trend per run: -2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:58 | -4.9% | 61th | 5:33 |
| Run 2 | 6:58 | 5:38 | +23.4% | 98th | 5:13 |
| Run 3 | 7:00 | 5:52 | +19.1% | 97th | 5:27 |
| Run 4 | 7:07 | 5:56 | +19.9% | 98th | 5:29 |
| Run 5 | 5:44 | 6:08 | -6.7% | 61th | 5:38 |
| Run 6 | 5:38 | 6:01 | -6.6% | 59th | 5:33 |
| Run 7 | 5:36 | 5:59 | -6.6% | 58th | 5:32 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Pull - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:27 | -7.3% | 32th | 5:15 |
| Sled Push | strength | 2:51 | 3:00 | -5.5% | 66th | 2:40 |
| Sled Pull | strength | 7:37 | 6:08 | +24.0% | 96th | 5:29 |
| Burpee Broad Jump | aerobic | 7:39 | 8:07 | -5.9% | 66th | 7:03 |
| Row | aerobic | 5:19 | 5:42 | -6.7% | 41th | 5:27 |
| Farmers Carry | strength | 2:32 | 2:31 | +0.0% | 76th | 2:17 |
| Sandbag Lunges | strength | 4:31 | 5:25 | -16.6% | 46th | 4:46 |
| Wall Balls | strength | 6:10 | 7:02 | -12.4% | 56th | 6:08 |
| Total Running | running | 43:44 | 41:45 | +4.7% | 83th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength