Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
713
Total Time
1:38:33
Overall Percentile
74.9
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:58 | +2.9% | 81th | 5:33 |
| Run 2 | 5:33 | 5:38 | -1.7% | 72th | 5:13 |
| Run 3 | 6:00 | 5:52 | +2.1% | 79th | 5:27 |
| Run 4 | 6:02 | 5:56 | +1.7% | 79th | 5:29 |
| Run 5 | 6:04 | 6:08 | -1.2% | 74th | 5:38 |
| Run 6 | 6:00 | 6:01 | -0.5% | 75th | 5:33 |
| Run 7 | 6:04 | 5:59 | +1.2% | 78th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:27 | +0.6% | 77th | 5:15 |
| Sled Push | strength | 2:23 | 3:00 | -21.0% | 32th | 2:40 |
| Sled Pull | strength | 5:29 | 6:08 | -10.7% | 53th | 5:29 |
| Burpee Broad Jump | aerobic | 9:05 | 8:07 | +11.8% | 86th | 7:03 |
| Row | aerobic | 6:03 | 5:42 | +6.1% | 91th | 5:27 |
| Farmers Carry | strength | 1:56 | 2:31 | -23.7% | 20th | 2:17 |
| Sandbag Lunges | strength | 5:31 | 5:25 | +1.8% | 79th | 4:46 |
| Wall Balls | strength | 8:00 | 7:02 | +13.7% | 89th | 6:08 |
| Total Running | running | 41:52 | 41:45 | +0.3% | 75th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength