Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
70
Total Time
1:12:09
Overall Percentile
8.8
Lower is faster

Category Performance Summary

aerobic

+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:41 4:19 +8.2% 28th 5:08
Run 2 5:19 5:06 +3.9% 17th 6:10
Run 3 5:24 5:21 +0.7% 10th 6:24
Run 4 5:39 5:23 +4.7% 20th 6:25
Run 5 5:43 5:28 +4.4% 17th 6:33
Run 6 5:39 5:24 +4.4% 17th 6:29
Run 7 5:44 5:25 +5.7% 21th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:11 +1.7% 19th 4:29
Sled Push strength 1:30 1:19 +13.7% 38th 1:35
Sled Pull strength 2:49 3:01 -6.7% 4th 3:42
Burpee Broad Jump aerobic 3:11 2:55 +9.0% 19th 3:55
Row aerobic 4:46 4:37 +3.2% 26th 4:59
Farmers Carry strength 1:26 1:23 +2.4% 15th 1:40
Sandbag Lunges strength 2:47 2:42 +2.9% 14th 3:29
Wall Balls strength 3:26 3:28 -1.4% 6th 4:05
Total Running running 38:09 36:51 +3.5% 16th 44:19

How to Read This Analysis