Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +13.8%
Race avg drop: +13.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:19 | +8.2% | 28th | 5:08 |
| Run 2 | 5:19 | 5:06 | +3.9% | 17th | 6:10 |
| Run 3 | 5:24 | 5:21 | +0.7% | 10th | 6:24 |
| Run 4 | 5:39 | 5:23 | +4.7% | 20th | 6:25 |
| Run 5 | 5:43 | 5:28 | +4.4% | 17th | 6:33 |
| Run 6 | 5:39 | 5:24 | +4.4% | 17th | 6:29 |
| Run 7 | 5:44 | 5:25 | +5.7% | 21th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +1.7% | 19th | 4:29 |
| Sled Push | strength | 1:30 | 1:19 | +13.7% | 38th | 1:35 |
| Sled Pull | strength | 2:49 | 3:01 | -6.7% | 4th | 3:42 |
| Burpee Broad Jump | aerobic | 3:11 | 2:55 | +9.0% | 19th | 3:55 |
| Row | aerobic | 4:46 | 4:37 | +3.2% | 26th | 4:59 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.4% | 15th | 1:40 |
| Sandbag Lunges | strength | 2:47 | 2:42 | +2.9% | 14th | 3:29 |
| Wall Balls | strength | 3:26 | 3:28 | -1.4% | 6th | 4:05 |
| Total Running | running | 38:09 | 36:51 | +3.5% | 16th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength