Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
715
Total Time
1:38:43
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +5.5%
Race avg drop: +3.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:58 | +1.7% | 78th | 5:33 |
| Run 2 | 5:32 | 5:39 | -2.1% | 71th | 5:13 |
| Run 3 | 5:39 | 5:53 | -4.0% | 65th | 5:27 |
| Run 4 | 5:54 | 5:56 | -0.7% | 74th | 5:29 |
| Run 5 | 6:34 | 6:09 | +6.7% | 85th | 5:38 |
| Run 6 | 6:08 | 6:02 | +1.5% | 79th | 5:33 |
| Run 7 | 6:07 | 6:00 | +1.9% | 80th | 5:32 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:28 | -8.6% | 24th | 5:15 |
| Sled Push | strength | 2:10 | 3:01 | -28.3% | 19th | 2:40 |
| Sled Pull | strength | 4:55 | 6:09 | -20.1% | 33th | 5:29 |
| Burpee Broad Jump | aerobic | 9:59 | 8:08 | +22.5% | 93th | 7:03 |
| Row | aerobic | 5:11 | 5:42 | -9.2% | 28th | 5:27 |
| Farmers Carry | strength | 2:16 | 2:32 | -10.7% | 55th | 2:17 |
| Sandbag Lunges | strength | 6:28 | 5:25 | +19.1% | 91th | 4:46 |
| Wall Balls | strength | 6:22 | 7:03 | -9.8% | 61th | 6:08 |
| Total Running | running | 41:59 | 41:48 | +0.4% | 76th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength