Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
716
Total Time
1:38:45
Overall Percentile
75.2
Lower is faster
Athlete
Rebecca Dolton
United Kingdom

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.3

Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +3.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:14 5:59 +4.2% 85th 5:33
Run 2 5:54 5:39 +4.3% 84th 5:13
Run 3 6:26 5:53 +9.3% 90th 5:27
Run 4 6:19 5:56 +6.2% 86th 5:29
Run 5 6:01 6:09 -2.3% 72th 5:38
Run 6 6:11 6:02 +2.3% 80th 5:33
Run 7 5:37 6:00 -6.5% 60th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:41 5:28 +3.9% 89th 5:15
Sled Push strength 2:32 3:01 -16.2% 43th 2:40
Sled Pull strength 6:31 6:09 +5.8% 83th 5:29
Burpee Broad Jump aerobic 7:13 8:09 -11.5% 57th 7:03
Row aerobic 5:59 5:42 +4.8% 88th 5:27
Farmers Carry strength 2:24 2:32 -5.5% 66th 2:17
Sandbag Lunges strength 3:49 5:26 -29.8% 19th 4:46
Wall Balls strength 7:55 7:03 +12.2% 88th 6:08
Total Running running 42:42 41:49 +2.1% 79th 38:41

How to Read This Analysis