Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
717
Total Time
1:38:49
Overall Percentile
75.3
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +3.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:59 | +10.8% | 93th | 5:33 |
| Run 2 | 5:48 | 5:39 | +2.5% | 81th | 5:13 |
| Run 3 | 5:56 | 5:53 | +0.7% | 77th | 5:27 |
| Run 4 | 7:45 | 5:56 | +30.3% | 100th | 5:29 |
| Run 5 | 6:02 | 6:09 | -2.1% | 73th | 5:38 |
| Run 6 | 6:00 | 6:02 | -0.8% | 75th | 5:33 |
| Run 7 | 5:50 | 6:00 | -2.9% | 69th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:28 | +2.9% | 87th | 5:15 |
| Sled Push | strength | 2:39 | 3:01 | -12.4% | 53th | 2:40 |
| Sled Pull | strength | 5:16 | 6:09 | -14.6% | 46th | 5:29 |
| Burpee Broad Jump | aerobic | 8:06 | 8:09 | -0.8% | 75th | 7:03 |
| Row | aerobic | 5:47 | 5:42 | +1.3% | 80th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:32 | -8.2% | 61th | 2:17 |
| Sandbag Lunges | strength | 5:16 | 5:26 | -3.2% | 71th | 4:46 |
| Wall Balls | strength | 7:11 | 7:03 | +1.7% | 77th | 6:08 |
| Total Running | running | 43:59 | 41:51 | +5.1% | 84th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength