Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:59 | -12.6% | 34th | 5:33 |
| Run 2 | 4:56 | 5:39 | -12.8% | 38th | 5:13 |
| Run 3 | 5:31 | 5:53 | -6.4% | 59th | 5:27 |
| Run 4 | 5:32 | 5:57 | -7.0% | 58th | 5:29 |
| Run 5 | 6:09 | 6:09 | -0.2% | 76th | 5:38 |
| Run 6 | 5:39 | 6:03 | -6.6% | 59th | 5:33 |
| Run 7 | 5:40 | 6:00 | -5.8% | 61th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:28 | +0.5% | 77th | 5:15 |
| Sled Push | strength | 3:16 | 3:01 | +7.9% | 85th | 2:40 |
| Sled Pull | strength | 6:50 | 6:10 | +10.8% | 88th | 5:29 |
| Burpee Broad Jump | aerobic | 10:16 | 8:10 | +25.7% | 95th | 7:03 |
| Row | aerobic | 6:05 | 5:42 | +6.5% | 92th | 5:27 |
| Farmers Carry | strength | 2:20 | 2:32 | -8.2% | 61th | 2:17 |
| Sandbag Lunges | strength | 5:19 | 5:26 | -2.3% | 72th | 4:46 |
| Wall Balls | strength | 7:07 | 7:04 | +0.6% | 76th | 6:08 |
| Total Running | running | 38:41 | 41:52 | -7.6% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength