Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
719
Total Time
1:38:58
Overall Percentile
75.6
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:59 | -1.9% | 72th | 5:33 |
| Run 2 | 5:09 | 5:39 | -9.1% | 51th | 5:13 |
| Run 3 | 5:22 | 5:54 | -9.0% | 51th | 5:27 |
| Run 4 | 5:33 | 5:57 | -6.8% | 58th | 5:29 |
| Run 5 | 5:33 | 6:10 | -10.0% | 51th | 5:38 |
| Run 6 | 5:33 | 6:03 | -8.4% | 55th | 5:33 |
| Run 7 | 5:30 | 6:01 | -8.6% | 53th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:28 | +7.7% | 96th | 5:15 |
| Sled Push | strength | 4:16 | 3:01 | +40.7% | 100th | 2:40 |
| Sled Pull | strength | 7:13 | 6:10 | +16.8% | 93th | 5:29 |
| Burpee Broad Jump | aerobic | 11:01 | 8:10 | +34.6% | 98th | 7:03 |
| Row | aerobic | 5:38 | 5:42 | -1.4% | 71th | 5:27 |
| Farmers Carry | strength | 2:25 | 2:32 | -5.1% | 67th | 2:17 |
| Sandbag Lunges | strength | 4:39 | 5:27 | -14.7% | 52th | 4:46 |
| Wall Balls | strength | 8:24 | 7:05 | +18.6% | 92th | 6:08 |
| Total Running | running | 38:33 | 41:54 | -8.0% | 54th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength