Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Lynsey Shaw
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
71
Total Time
1:14:28
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:41 | -5.8% | 3th | 5:33 |
| Run 2 | 4:32 | 4:20 | +4.4% | 17th | 5:13 |
| Run 3 | 5:05 | 4:33 | +11.5% | 34th | 5:27 |
| Run 4 | 4:37 | 4:34 | +1.1% | 11th | 5:29 |
| Run 5 | 4:44 | 4:36 | +2.5% | 12th | 5:38 |
| Run 6 | 4:47 | 4:35 | +4.3% | 16th | 5:33 |
| Run 7 | 4:50 | 4:35 | +5.1% | 18th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:50 | +2.1% | 17th | 5:15 |
| Sled Push | strength | 1:48 | 1:59 | -9.5% | 4th | 2:40 |
| Sled Pull | strength | 4:33 | 4:07 | +10.1% | 21th | 5:29 |
| Burpee Broad Jump | aerobic | 4:31 | 4:50 | -6.6% | 5th | 7:03 |
| Row | aerobic | 5:11 | 4:56 | +4.9% | 28th | 5:27 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.2% | 14th | 2:17 |
| Sandbag Lunges | strength | 3:34 | 3:27 | +3.2% | 11th | 4:46 |
| Wall Balls | strength | 5:33 | 4:16 | +29.9% | 39th | 6:08 |
| Total Running | running | 33:00 | 32:17 | +2.2% | 13th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength