Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
720
Total Time
1:39:00
Overall Percentile
75.7
Lower is faster
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:59 | -3.3% | 66th | 5:33 |
| Run 2 | 5:47 | 5:40 | +2.0% | 80th | 5:13 |
| Run 3 | 5:53 | 5:54 | -0.3% | 75th | 5:27 |
| Run 4 | 6:02 | 5:57 | +1.2% | 79th | 5:29 |
| Run 5 | 6:17 | 6:10 | +1.8% | 80th | 5:38 |
| Run 6 | 6:18 | 6:03 | +4.0% | 83th | 5:33 |
| Run 7 | 6:12 | 6:01 | +3.0% | 82th | 5:32 |
Training Recommendations
- → Specific weakness: Farmers Carry - 8.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:28 | -8.1% | 28th | 5:15 |
| Sled Push | strength | 2:47 | 3:02 | -8.3% | 61th | 2:40 |
| Sled Pull | strength | 5:59 | 6:10 | -3.2% | 70th | 5:29 |
| Burpee Broad Jump | aerobic | 8:37 | 8:11 | +5.2% | 82th | 7:03 |
| Row | aerobic | 5:31 | 5:42 | -3.5% | 62th | 5:27 |
| Farmers Carry | strength | 2:45 | 2:32 | +8.0% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:10 | 5:27 | -5.3% | 68th | 4:46 |
| Wall Balls | strength | 6:51 | 7:05 | -3.4% | 71th | 6:08 |
| Total Running | running | 42:17 | 41:55 | +0.8% | 78th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength