Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.8%
Race avg drop: +13.8%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 6:02 | -2.4% | 87th | 5:08 |
| Run 2 | 6:52 | 7:20 | -6.4% | 82th | 6:10 |
| Run 3 | 7:12 | 7:33 | -4.7% | 85th | 6:24 |
| Run 4 | 7:27 | 7:34 | -1.7% | 89th | 6:25 |
| Run 5 | 7:32 | 7:44 | -2.7% | 88th | 6:33 |
| Run 6 | 7:25 | 7:41 | -3.5% | 86th | 6:29 |
| Run 7 | 7:37 | 7:40 | -0.7% | 90th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 18.1% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -2.0% | 85th | 4:29 |
| Sled Push | strength | 1:37 | 1:52 | -13.8% | 60th | 1:35 |
| Sled Pull | strength | 4:27 | 4:27 | -0.3% | 90th | 3:42 |
| Burpee Broad Jump | aerobic | 5:35 | 5:02 | +10.8% | 96th | 3:55 |
| Row | aerobic | 6:00 | 5:25 | +10.7% | 100th | 4:59 |
| Farmers Carry | strength | 2:08 | 1:59 | +7.1% | 97th | 1:40 |
| Sandbag Lunges | strength | 5:06 | 4:21 | +17.1% | 99th | 3:29 |
| Wall Balls | strength | 5:38 | 4:46 | +18.1% | 100th | 4:05 |
| Total Running | running | 49:59 | 52:36 | -5.0% | 83th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength