Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Lucinda Morgan-evans
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
724
Total Time
1:39:09
Overall Percentile
76.1
Lower is faster
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:00 | +7.1% | 89th | 5:33 |
| Run 2 | 6:00 | 5:40 | +5.7% | 86th | 5:13 |
| Run 3 | 6:26 | 5:54 | +8.8% | 90th | 5:27 |
| Run 4 | 6:37 | 5:58 | +10.9% | 91th | 5:29 |
| Run 5 | 6:38 | 6:10 | +7.3% | 86th | 5:38 |
| Run 6 | 6:37 | 6:04 | +9.0% | 89th | 5:33 |
| Run 7 | 6:35 | 6:01 | +9.2% | 89th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.9% below expected on total running time
- → Specific weakness: Total Running - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:28 | -0.6% | 73th | 5:15 |
| Sled Push | strength | 3:00 | 3:02 | -1.3% | 74th | 2:40 |
| Sled Pull | strength | 5:06 | 6:11 | -17.6% | 40th | 5:29 |
| Burpee Broad Jump | aerobic | 7:06 | 8:12 | -13.5% | 54th | 7:03 |
| Row | aerobic | 5:18 | 5:43 | -7.3% | 40th | 5:27 |
| Farmers Carry | strength | 2:42 | 2:33 | +5.8% | 83th | 2:17 |
| Sandbag Lunges | strength | 4:44 | 5:28 | -13.4% | 55th | 4:46 |
| Wall Balls | strength | 6:57 | 7:06 | -2.2% | 73th | 6:08 |
| Total Running | running | 45:19 | 41:59 | +7.9% | 89th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength