Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
727
Total Time
1:39:30
Overall Percentile
76.4
Lower is faster
Athlete
Simone Bennett
United Kingdom

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 3.4

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +3.6%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:01 +3.2% 84th 5:33
Run 2 5:44 5:41 +0.7% 79th 5:13
Run 3 5:59 5:55 +0.9% 78th 5:27
Run 4 6:16 5:59 +4.7% 85th 5:29
Run 5 6:16 6:12 +1.0% 79th 5:38
Run 6 6:25 6:05 +5.4% 85th 5:33
Run 7 6:22 6:02 +5.3% 85th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:29 +2.6% 87th 5:15
Sled Push strength 2:49 3:03 -7.8% 64th 2:40
Sled Pull strength 7:10 6:13 +15.2% 92th 5:29
Burpee Broad Jump aerobic 7:16 8:15 -12.0% 58th 7:03
Row aerobic 5:56 5:43 +3.5% 87th 5:27
Farmers Carry strength 2:22 2:33 -7.6% 64th 2:17
Sandbag Lunges strength 5:16 5:29 -4.2% 71th 4:46
Wall Balls strength 5:49 7:08 -18.6% 47th 6:08
Total Running running 43:15 42:07 +2.7% 81th 38:41

How to Read This Analysis