Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
728
Total Time
1:39:32
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 6:01 | -8.5% | 52th | 5:33 |
| Run 2 | 5:22 | 5:41 | -5.8% | 64th | 5:13 |
| Run 3 | 5:20 | 5:55 | -10.1% | 48th | 5:27 |
| Run 4 | 5:23 | 5:59 | -10.1% | 49th | 5:29 |
| Run 5 | 5:37 | 6:12 | -9.5% | 54th | 5:38 |
| Run 6 | 5:42 | 6:05 | -6.4% | 62th | 5:33 |
| Run 7 | 5:41 | 6:03 | -6.1% | 62th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:29 | +3.2% | 88th | 5:15 |
| Sled Push | strength | 3:26 | 3:03 | +12.3% | 90th | 2:40 |
| Sled Pull | strength | 6:12 | 6:13 | -0.4% | 76th | 5:29 |
| Burpee Broad Jump | aerobic | 8:17 | 8:15 | +0.3% | 78th | 7:03 |
| Row | aerobic | 5:55 | 5:43 | +3.2% | 86th | 5:27 |
| Farmers Carry | strength | 3:00 | 2:33 | +17.0% | 93th | 2:17 |
| Sandbag Lunges | strength | 5:21 | 5:29 | -2.7% | 73th | 4:46 |
| Wall Balls | strength | 7:07 | 7:08 | -0.4% | 76th | 6:08 |
| Total Running | running | 38:36 | 42:08 | -8.4% | 55th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength