Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
72
Total Time
1:14:28
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:41 | -3.7% | 6th | 5:33 |
| Run 2 | 4:23 | 4:20 | +1.0% | 10th | 5:13 |
| Run 3 | 4:38 | 4:33 | +1.6% | 12th | 5:27 |
| Run 4 | 4:36 | 4:34 | +0.7% | 10th | 5:29 |
| Run 5 | 4:51 | 4:36 | +5.1% | 16th | 5:38 |
| Run 6 | 4:44 | 4:35 | +3.2% | 13th | 5:33 |
| Run 7 | 4:40 | 4:35 | +1.5% | 11th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.2% slower than expected
- → Specific weakness: Sled Pull - 23.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:50 | -4.8% | 1th | 5:15 |
| Sled Push | strength | 2:39 | 1:59 | +33.2% | 53th | 2:40 |
| Sled Pull | strength | 5:05 | 4:07 | +23.0% | 39th | 5:29 |
| Burpee Broad Jump | aerobic | 5:56 | 4:50 | +22.7% | 29th | 7:03 |
| Row | aerobic | 4:58 | 4:56 | +0.5% | 10th | 5:27 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.6% | 29th | 2:17 |
| Sandbag Lunges | strength | 3:33 | 3:27 | +2.8% | 10th | 4:46 |
| Wall Balls | strength | 3:59 | 4:16 | -6.8% | 4th | 6:08 |
| Total Running | running | 32:23 | 32:17 | +0.3% | 9th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength