Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
730
Total Time
1:39:33
Overall Percentile
76.7
Lower is faster
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.7%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 6:01 | -2.4% | 72th | 5:33 |
| Run 2 | 5:22 | 5:41 | -5.8% | 64th | 5:13 |
| Run 3 | 6:01 | 5:55 | +1.4% | 80th | 5:27 |
| Run 4 | 5:53 | 5:59 | -1.8% | 74th | 5:29 |
| Run 5 | 5:49 | 6:12 | -6.3% | 65th | 5:38 |
| Run 6 | 6:03 | 6:05 | -0.7% | 77th | 5:33 |
| Run 7 | 6:04 | 6:03 | +0.2% | 78th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 11.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:29 | -2.6% | 64th | 5:15 |
| Sled Push | strength | 3:17 | 3:03 | +7.4% | 86th | 2:40 |
| Sled Pull | strength | 6:23 | 6:13 | +2.5% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 9:10 | 8:15 | +10.9% | 87th | 7:03 |
| Row | aerobic | 5:13 | 5:43 | -9.0% | 31th | 5:27 |
| Farmers Carry | strength | 3:34 | 2:33 | +39.1% | 100th | 2:17 |
| Sandbag Lunges | strength | 5:51 | 5:29 | +6.4% | 84th | 4:46 |
| Wall Balls | strength | 7:21 | 7:09 | +2.8% | 81th | 6:08 |
| Total Running | running | 41:05 | 42:08 | -2.5% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength