Performance Analysis

Cardiff 2025 - S8 • Hyrox Women

Compare Performance:
Place
732
Total Time
1:39:40
Overall Percentile
77.0
Lower is faster
Athlete
Pamela Wilson
United Kingdom

Category Performance Summary

aerobic

+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:16 6:02 +3.9% 86th 5:33
Run 2 5:46 5:42 +1.1% 80th 5:13
Run 3 5:52 5:56 -1.2% 75th 5:27
Run 4 6:06 5:59 +1.7% 81th 5:29
Run 5 6:05 6:12 -2.1% 75th 5:38
Run 6 6:11 6:05 +1.4% 80th 5:33
Run 7 6:19 6:03 +4.3% 84th 5:32

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:29 -9.0% 24th 5:15
Sled Push strength 2:49 3:03 -8.0% 64th 2:40
Sled Pull strength 6:18 6:14 +1.0% 79th 5:29
Burpee Broad Jump aerobic 9:49 8:16 +18.6% 92th 7:03
Row aerobic 5:16 5:44 -8.2% 35th 5:27
Farmers Carry strength 2:36 2:34 +1.3% 79th 2:17
Sandbag Lunges strength 5:42 5:30 +3.5% 82th 4:46
Wall Balls strength 6:03 7:09 -15.5% 53th 6:08
Total Running running 42:35 42:11 +0.9% 79th 38:41

How to Read This Analysis