Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
733
Total Time
1:39:40
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:02 | +6.1% | 89th | 5:33 |
| Run 2 | 6:06 | 5:42 | +6.9% | 88th | 5:13 |
| Run 3 | 6:33 | 5:56 | +10.3% | 92th | 5:27 |
| Run 4 | 6:30 | 5:59 | +8.4% | 89th | 5:29 |
| Run 5 | 6:14 | 6:12 | +0.3% | 78th | 5:38 |
| Run 6 | 6:21 | 6:05 | +4.1% | 83th | 5:33 |
| Run 7 | 6:18 | 6:03 | +4.0% | 84th | 5:32 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:29 | -3.0% | 62th | 5:15 |
| Sled Push | strength | 2:35 | 3:03 | -15.7% | 48th | 2:40 |
| Sled Pull | strength | 5:12 | 6:14 | -16.6% | 43th | 5:29 |
| Burpee Broad Jump | aerobic | 6:40 | 8:16 | -19.5% | 46th | 7:03 |
| Row | aerobic | 5:29 | 5:44 | -4.4% | 58th | 5:27 |
| Farmers Carry | strength | 2:39 | 2:34 | +3.2% | 81th | 2:17 |
| Sandbag Lunges | strength | 5:47 | 5:30 | +5.0% | 83th | 4:46 |
| Wall Balls | strength | 7:04 | 7:09 | -1.4% | 75th | 6:08 |
| Total Running | running | 44:26 | 42:11 | +5.3% | 85th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength