Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
734
Total Time
1:39:44
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +11.3%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 6:02 | -12.8% | 37th | 5:33 |
| Run 2 | 5:29 | 5:42 | -3.9% | 69th | 5:13 |
| Run 3 | 5:42 | 5:56 | -4.1% | 68th | 5:27 |
| Run 4 | 5:46 | 6:00 | -3.9% | 69th | 5:29 |
| Run 5 | 6:00 | 6:13 | -3.5% | 71th | 5:38 |
| Run 6 | 5:51 | 6:06 | -4.1% | 69th | 5:33 |
| Run 7 | 6:07 | 6:03 | +0.9% | 80th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 43.5% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:29 | -3.9% | 56th | 5:15 |
| Sled Push | strength | 4:24 | 3:03 | +43.5% | 100th | 2:40 |
| Sled Pull | strength | 6:32 | 6:14 | +4.7% | 83th | 5:29 |
| Burpee Broad Jump | aerobic | 8:53 | 8:17 | +7.2% | 84th | 7:03 |
| Row | aerobic | 5:46 | 5:44 | +0.5% | 79th | 5:27 |
| Farmers Carry | strength | 3:00 | 2:34 | +16.7% | 93th | 2:17 |
| Sandbag Lunges | strength | 4:44 | 5:30 | -14.2% | 55th | 4:46 |
| Wall Balls | strength | 6:31 | 7:10 | -9.1% | 65th | 6:08 |
| Total Running | running | 40:11 | 42:12 | -4.8% | 67th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength