Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
736
Total Time
1:39:52
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 6:02 | +6.7% | 90th | 5:33 |
| Run 2 | 5:41 | 5:42 | -0.6% | 77th | 5:13 |
| Run 3 | 5:46 | 5:56 | -3.1% | 71th | 5:27 |
| Run 4 | 6:01 | 6:00 | +0.1% | 78th | 5:29 |
| Run 5 | 6:02 | 6:13 | -3.1% | 73th | 5:38 |
| Run 6 | 5:52 | 6:06 | -4.0% | 70th | 5:33 |
| Run 7 | 5:45 | 6:04 | -5.3% | 66th | 5:32 |
Training Recommendations
- → Specific weakness: Sled Push - 14.5% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:30 | -1.5% | 69th | 5:15 |
| Sled Push | strength | 3:31 | 3:04 | +14.5% | 92th | 2:40 |
| Sled Pull | strength | 7:01 | 6:15 | +12.2% | 90th | 5:29 |
| Burpee Broad Jump | aerobic | 6:55 | 8:18 | -16.7% | 50th | 7:03 |
| Row | aerobic | 5:43 | 5:44 | -0.4% | 76th | 5:27 |
| Farmers Carry | strength | 2:41 | 2:34 | +4.2% | 82th | 2:17 |
| Sandbag Lunges | strength | 3:59 | 5:31 | -27.9% | 24th | 4:46 |
| Wall Balls | strength | 7:17 | 7:11 | +1.3% | 80th | 6:08 |
| Total Running | running | 41:34 | 42:16 | -1.7% | 74th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength