Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
73
Total Time
1:14:28
Overall Percentile
7.7
Lower is faster
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:41 | +3.8% | 16th | 5:33 |
| Run 2 | 4:33 | 4:20 | +4.8% | 17th | 5:13 |
| Run 3 | 4:54 | 4:33 | +7.5% | 24th | 5:27 |
| Run 4 | 5:01 | 4:34 | +9.8% | 29th | 5:29 |
| Run 5 | 5:02 | 4:36 | +9.0% | 25th | 5:38 |
| Run 6 | 5:04 | 4:35 | +10.5% | 30th | 5:33 |
| Run 7 | 5:14 | 4:35 | +13.8% | 38th | 5:32 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.9% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:50 | +1.4% | 15th | 5:15 |
| Sled Push | strength | 2:01 | 1:59 | +1.4% | 10th | 2:40 |
| Sled Pull | strength | 4:04 | 4:07 | -1.6% | 8th | 5:29 |
| Burpee Broad Jump | aerobic | 5:13 | 4:50 | +7.9% | 15th | 7:03 |
| Row | aerobic | 4:42 | 4:56 | -4.9% | 1th | 5:27 |
| Farmers Carry | strength | 2:01 | 1:46 | +13.6% | 27th | 2:17 |
| Sandbag Lunges | strength | 3:36 | 3:27 | +4.2% | 12th | 4:46 |
| Wall Balls | strength | 3:14 | 4:16 | -24.3% | 0th | 6:08 |
| Total Running | running | 34:40 | 32:17 | +7.4% | 24th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength