Performance Analysis
Cardiff 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
740
Total Time
1:40:09
Overall Percentile
77.8
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.9%
Race avg drop: +3.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 6:03 | -8.4% | 54th | 5:33 |
| Run 2 | 5:05 | 5:43 | -11.3% | 47th | 5:13 |
| Run 3 | 5:43 | 5:57 | -4.2% | 69th | 5:27 |
| Run 4 | 5:35 | 6:01 | -7.3% | 59th | 5:29 |
| Run 5 | 7:41 | 6:14 | +23.0% | 98th | 5:38 |
| Run 6 | 5:38 | 6:07 | -8.1% | 59th | 5:33 |
| Run 7 | 5:44 | 6:05 | -5.8% | 65th | 5:32 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:30 | -2.9% | 64th | 5:15 |
| Sled Push | strength | 2:36 | 3:05 | -15.7% | 49th | 2:40 |
| Sled Pull | strength | 6:23 | 6:16 | +1.7% | 81th | 5:29 |
| Burpee Broad Jump | aerobic | 10:21 | 8:20 | +24.0% | 95th | 7:03 |
| Row | aerobic | 5:23 | 5:45 | -6.4% | 47th | 5:27 |
| Farmers Carry | strength | 2:46 | 2:34 | +7.1% | 86th | 2:17 |
| Sandbag Lunges | strength | 5:56 | 5:32 | +6.9% | 86th | 4:46 |
| Wall Balls | strength | 6:58 | 7:13 | -3.5% | 74th | 6:08 |
| Total Running | running | 40:59 | 42:22 | -3.3% | 71th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength